HEALTHY LIFESTYLE AMONG STUDENTS
УДК: 378.172 DOI: 10.31588/2413_4201_1883_2_255_297
Keywords:
knowledge, healthy lifestyle, students, fitness, yoga, daily routineAbstract
Healthy lifestyle is popular among students, this is facilitated by the media and the popularization of physical education among students. Students attend clubs and sports sections in various areas. The components of a healthy lifestyle are well known to students. One of the important components is a balanced diet. "We are what we eat" said the ancient Greek scientist Hippocrates. He believed that the food we eat not only satisfies hunger, but also affects our health in general, the nature of our diseases, as well as our consciousness. The next component of a healthy lifestyle is adherence to the daily routine and diet. The components of a healthy lifestyle include physical exercise and drinking regimen.
However, many students consume various energy drinks instead of drinking water. Many people know about the harm of energy drinks, but do not want to give them up. Every year students become physically weaker, this is revealed when passing the control standards of the GTO complex. Students involved in sports sections are distinguished by greater mobility, endurance, positivity and efficiency.
The article discusses the ability to lead a healthy lifestyle on the example of 1st and 2nd year students of the Kazan State Academy of Veterinary Medicine named after N.E. Bauman. In the course of the study, a survey of students was conducted and functional samples of Martine were taken. The study revealed that students generally lead a healthy lifestyle, but poorly observe the diet and do not go to bed at the same time. During functional tests, it was revealed that heart rate indicators are higher than normal, which may indicate insufficient training of the cardiovascular system, low motor activity during the day.
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